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Routine Runner
Routine name
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Description (optional)
45 seconds each exercise with 15 seconds rest between.
Steps
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1
Legs Down Hold
45s
•
Rest 15s
2
Laying Leg Flutters
45s
•
Rest 15s
3
Laying Leg Raises
45s
•
Rest 15s
4
Laying Single Leg Raises
45s
•
Rest 15s
5
Star Crunches
45s
•
Rest 15s
6
Seated In & Outs
45s
•
Rest 15s
7
Bicycles
45s
•
Rest 15s
8
Russian Twists
45s
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